Health Care and Fitness

Archive for the ‘Body Building Tips’ Category

Childhood obesity, what was once shocking and disturbing has now become a fact of life, as adult obesity increased childhood obesity is growing and rapidly increasing. With bad eating habits and fatty diet and some hereditary influence some kids are doomed to battle childhood obesity late into their twenties, childhood obesity has become a wide spread phenomena and the risks involved in childhood obesity are becoming clearer with time.

The numbers present a sad reality, one of five children is considered overweight, and this tendency only increases with time, childhood obesity is increasing in different ethnic groups, in both genders and all across the world, North America and Western Europe are leading the charts in regards to childhood obesity, but other regions of the world are not to far behind.

Some expert claim that if something is not done to stop childhood obesity immediately we will witness a whole generation becoming twice as heavy as its parents and grandparents were, with this gain of weight other health risks are becoming more and more evident and have a huge effect on larger groups.

It is clear that we have an epidemic of obesity in our country, and that, as we get used to seeing more overweight people at work, in school and on the streets, we are accepting this condition as reality, rather than working to change the situation.

For this increase in childhood obesity we can blame our way of life first, the car has replaced a lot of walking which was very important for our hearts and muscle mass, most of us spend most of our free time in front of the television or the computer, and most of the time we are in front of these appliances we also indulge in eating fatty food such as pizza and ice cream. Junk food has become an acceptable meal, what was once considered a last option for children meal has become the default in choosing our kids meals.

Lets consider the dangers of obesity, and bare in mind that we usually think of adults when we talk about these risks, which makes this even worst. Too little exercise.

And too much of the wrong kind of food is associated with Type II diabetes, all sorts of heart disease and blood pressure problems, joint problems related to weight bearing, self esteem and confidence issues, high cholesterol, mental problems such as depression and sleep disruption, unstable mental stamina, pulmonary problems. The research in this field points to one clear fact, if you are obese as a child you start a far higher chance to be an obese adult, so childhood obesity is not some childhood problematic phase that goes away after some time, childhood obesity can lead to a very problematic adulthood.

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The Facts

As one of the icons of the far left passed away this week, it has created a lot of controversy about health care, social security, and other so called benefits the government bestows upon us. They make it sound like most of us wouldn’t have the good sense to get in out of the rain if some government official didn’t tell us it was cloudy.

 

I heard it said the other day by a senator that most Americans who are receiving social security really appreciate it.

Appreciate it!!It’s not a gift! It’s our money to begin with, Congress takes it from us and our employers, spends it, and give back a small pittance. Then they act like they are doing us a favor by returning some of it.

Do the leg work yourself, find a financial calculator on line and calculate how much money you would have after 40 years if the $200 a week you and your employer contribute to social security was invested at a conservative 7%. $200 is probably the average amount of money each working individual invests a week in social security, including their employers contribution. I think you will find that at age 65 your income would be a heck of a lot more than social security is going to hand out. Plus , one could just live off the interest and never touch the principle, the money would never run out.

Following are some facts that the liberals fail to mention when it comes to OUR social security.

The Architect of Social Security was Franklin Roosevelt during the depression.

He promised that participation in the program would be completely voluntary,that the participants would only have to pay 1% of the first $1400 of their annual income into the program.

 

Once again, winter is upon us and so are the usual tribulations: chapped, dry skin; cough; colds and flus. Despite all our best efforts, sometimes we come down with that annoying cough, sneeze and scratchy throat. What can be done to shorten the length and intensity of such seasonal illness?

This article will examine several ways in which you can take natural steps to protect yourself and your family against these troublesome bugs.

Remember though, the key to cutting the duration and severity of the bug is to catch it early. If you wait until symptoms become more severe, that will mean more suffering, doctor bills and expensive medications.

Zinc

Zinc is a great immune booster and will likely help build your immune system up so that you can recover from that bug. It is also great for wound healing Try starting out with a low dose of. Remember though, before starting any new supplements check with your MD for any possible drug interactions with any of your current medications.

Vitamin C

Vitamin C is helpful in shortening the cold and is a powerful antioxidant that will help boost your immune system so as to recover from an infection. Try to consume foods that are high in vitamin C. Also, take supplements, such as Acerola, to get the most power for your immune system.

Probiotics

Probiotics are great in helping to restore the good bacteria in the gut. Many times, due to over consumption of sugar and white flour products, the bacteria balance in the gut can get thrown off. Remember that the immune system starts in the gut. Probiotics will help the good bacteria grow and thrive thereby helping your immune system get a jump-start to fight that bug.

Avoid Stress

Try relaxation techniques such as visualization, prayer, sleep, exercising and taking up a new hobby. Thinking positive definitely has its benefits in terms of healing and recovering from ere and debilitating illness. All of these techniques are great in helping bust out severe stress which causes many illnesses.

Mushrooms

Try adding mushrooms to the diet; they have amazing properties that can aid the body in overcoming an infection. Their properties include: detoxification, digestion, and improving the gut flora. One mushroom that is a health powerhouse is shiitake.

Exercise

Exercise helps rid the body of toxins, is good for the heart and mind and helps destroy microorganisms.

These points should help get you off in the right direction by shortening that cold.
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